Author: McGill, Erin A.
Brand: Jones & Bartlett Learning
Edition: 5
Number Of Pages: 811
Release Date: 01-12-2016
Details: "This edition employs features that make content more digestible and turn theory into practice. Chapters thread science throughout the text to enhance learning and contextual understanding. Based on NASM's proprietary OPTTM model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and more"--
EAN: 9781284113099
Languages: English
Binding: hardcover
Item Condition: UsedLikeNew