{"product_id":"the-time-crunched-cyclist-fit-fast-and-powerful-in-6-hours-a-week-the-time-crunched-athlete","title":"The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carmichael, Chris\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e VeloPress\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Original\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods\u003c\/li\u003e\n\u003cli\u003eThe Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides\u003c\/li\u003e\n\u003cli\u003eBy Chris Carmichael\u003c\/li\u003e\n\u003cli\u003ePaperback, 232 pages, 6 x 9\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePartNumber:\u003c\/b\u003e 978-1-934030-47-9\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-04-2005\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, \"\"The Time-Crunched Cyclist\"\" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781934030479\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModel:\u003c\/b\u003e BOOK1130\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e New\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":51736279843117,"sku":"0000005073","price":13.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5853\/5981\/files\/71xeUuB2joL.jpg?v=1767947726","url":"https:\/\/silkroadstore.us\/products\/the-time-crunched-cyclist-fit-fast-and-powerful-in-6-hours-a-week-the-time-crunched-athlete","provider":"Silk Road Store","version":"1.0","type":"link"}