{"product_id":"the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-a-new-harbinger-self-help-workbook","title":"The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hershfield MFT, Jon\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e New Harbinger Publications\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 1\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 232\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePartNumber:\u003c\/b\u003e 21018895\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-12-2013\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.\nDespite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.\nCombining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 8601400878361\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModel:\u003c\/b\u003e 21018895\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e New\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51752613216557,"sku":"FBA_1T46471","price":38.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5853\/5981\/files\/81_dTinazSL.jpg?v=1768463073","url":"https:\/\/silkroadstore.us\/products\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-a-new-harbinger-self-help-workbook","provider":"Silk Road Store","version":"1.0","type":"link"}