{"product_id":"the-complete-idiots-guide-to-tai-chi-qigong-illustrated-fourth-edition","title":"The Complete Idiot's Guide to T'ai Chi \u0026 QiGong Illustrated, Fourth Edition","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Douglas, Bill\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Alpha\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 4\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePartNumber:\u003c\/b\u003e black \u0026amp; white illustrations\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 02-10-2012\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi \u0026amp; QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781615642106\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModel:\u003c\/b\u003e black \u0026amp; white illustrations\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e New\u003c\/p\u003e","brand":"Alpha","offers":[{"title":"Default Title","offer_id":51757671874861,"sku":"FBA_N_AM_8997","price":40.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5853\/5981\/files\/712VEAcxxEL.jpg?v=1768496160","url":"https:\/\/silkroadstore.us\/products\/the-complete-idiots-guide-to-tai-chi-qigong-illustrated-fourth-edition","provider":"Silk Road Store","version":"1.0","type":"link"}