{"product_id":"mindsight-the-new-science-of-personal-transformation","title":"Mindsight: The New Science of Personal Transformation","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Siegel, Daniel J.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Bantam\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e White\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eMindsight: The New Science of Personal Transformation\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 336\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePartNumber:\u003c\/b\u003e 9780553804706\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 12-01-2010\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e From a pioneer in the field of mental health comes a groundbreaking book on the healing power of \"mindsight,\" the potent skill that allows you to make positive changes in your brain–and in your life.\n\nForeword by Daniel Goleman, author of Emotional Intelligence\n\n• Is there a memory that torments you, or an irrational fear you can't shake?\n• Do you sometimes become unreasonably angry or upset and find it hard to calm down?\n• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?\n• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?\n\nWhat if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.\n\nThrough his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes\n\n• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal\n• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread\n• a physician–the author himself–who pays attention to his intuition, which he experiences as a \"vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut,\" and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection\n• a twelve-year-old girl with OCD who learns a meditation that is \"like watching myself from outside myself\" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her\n\nThese and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 8601420349292\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModel:\u003c\/b\u003e 9780553804706\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Note:\u003c\/b\u003e Great clean copy with no missing pages, might have some notes or some highlighting. The cover of the book may be torn\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e UsedLikeNew\u003c\/p\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51758008992045,"sku":"U000001756","price":33.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5853\/5981\/files\/51bUVDsG2_L.jpg?v=1768506152","url":"https:\/\/silkroadstore.us\/products\/mindsight-the-new-science-of-personal-transformation","provider":"Silk Road Store","version":"1.0","type":"link"}